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Mission Monday

Mon, Aug 18

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Reküp Wellness

10 Week Commitment to Self Care: Mindful Movement and Goal + Intention setting every Monday 7am at Reküp Wellness. Virtual Available.

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Mission Monday
Mission Monday

Time & Location

9 more dates

Aug 18, 2025, 7:00 AM – 8:30 AM

Reküp Wellness, 10694 S River Front Pkwy, South Jordan, UT 84095, USA

About the event

Start your Mondays with intention.


Arrive as early as 6:30 AM to enjoy the infrared sauna or cold plunge before (or after) class. Class begins at 7:00 AM. Together, we’ll clear stagnant energy through sound, breath, or gentle movement, and set grounded goals and intentions for the week ahead.

Each class will include a weekly theme, guided reflection, and supportive prompts. Join us live, virtually, or via replay — all options are available to those participating in the 10 Week Commitment to Self-Care.


What to bring (or borrow from the studio):

  • Yoga mat

  • Blocks + straps


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