Mission Monday
Mon, Aug 18
|Reküp Wellness
10 Week Commitment to Self Care: Mindful Movement and Goal + Intention setting every Monday 7am at Reküp Wellness. Virtual Available.
Time & Location
Aug 18, 2025, 7:00 AM – 8:30 AM
Reküp Wellness, 10694 S River Front Pkwy, South Jordan, UT 84095, USA
About the event
Start your Mondays with intention.
Arrive as early as 6:30 AM to enjoy the infrared sauna or cold plunge before (or after) class. Class begins at 7:00 AM. Together, we’ll clear stagnant energy through sound, breath, or gentle movement, and set grounded goals and intentions for the week ahead.
Each class will include a weekly theme, guided reflection, and supportive prompts. Join us live, virtually, or via replay — all options are available to those participating in the 10 Week Commitment to Self-Care.
What to bring (or borrow from the studio):
Yoga mat
Blocks + straps